Product DescriptionLose weight and live life stress-free Change your mind, change your body…The Inner Peace Diet is an extraordinary weightloss and lifestyle plan that was created through the combined efforts of a registered nurse and licensed psychotherapist, and an acclaimed master chef. With the guidelines in this book, readers will achieve permanent weight loss and find bliss using the timeless methods of the chakra system. In addition to the easy-to-follow eating plan, each chap (more…)

From Publishers Weekly
Bernard, New York Daily News film critic and author (Breast Cancer There and Back), chronicled the first year of her journey back from 230 pounds in a weekly newspaper column. In this book, she recounts not only the initial year but the second year as well, culminating in a total loss of 75 pounds. Along the way, the comical, quirky Bernard describes her ongoing battle with weight, her aversion to popular fad diets (“they all suck, on a sliding scale of suckag (more…)

Product Description
Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation using the different levels as “add-ons” as your progress. THE BIGGEST LOSER CARDIO MAX DVD: This DVD consists of three different cardio workouts (plus a warm-up and a cool-down) each with an incre (more…)

Product DescriptionThe skinny on the glycemic index. Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot’s Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index.• The perfect solutio (more…)

Amazon.com Review
The past few years have seen an array of diet books that cancel each other out. When one doctor recommends an extremely low-fat diet and another pushes a high-fat plan, the consumer is left with three choices: low-fat is right; high-fat is right; or both are wrong and the answer to our weight-control problems lies elsewhere. Coauthor Kenneth Baum, an athletic trainer, found a fourth choice when he was seeking an answer to his own weight problems: metabolic t (more…)

Review
“Excellent health fuels an excellent life. This breakthrough book will get you there.” Robin Sharma, author of the #1 international bestsellers The Greatness Guide and The Monk Who Sold His Ferrari “At last, the definitive solution to a dieter’s most perplexing problem: How do I shed those last few pounds? Dr Shulman cuts through the fad diet jargon and false promises to offer the kind of compelling science and enlightening advice frustrated dieters need in (more…)

Review
“The Gurgeviches say that these methods will work for you because they work for them. They work for me also. We are mindful about making wise nutritional choices and exercising regularly in what has become our permanent lifestyle. You can learn to do the same. By creating positive life-long habits, you can take you mind off dieting and begin to enjoy the healthy weight this lifestyle promotes.” — Andrew Weil, M.D.

Product Description
Renowned hypnosis and health expert (more…)

Product DescriptionFrom Shape magazine’s popular “Weight-Loss Diary” columnist comes a hilarious, sometimes heartwrenching look at the daily struggle of dieting In this frank and funny book, Courtney Rubin shares what she learned about dieting–and herself–in more than two years of chronicling her battle to keep food from consuming her life. As engaging as her famous column, The Weight-Loss Diaries is part memoir, part how-to, and always entertaining. An honest and brave account of (more…)

Product Description
Whether you’re already in great shape or you’re looking to live a healthier lifestyle, recording food, drink, and exercise is a proven way to keep yourself on track and motivated. The Exercise Pocket Journal records weight, meals, snacks, calories, points, water intake and exercise. Sized right to take with you wherever you go, staying on track and maintaining focus for healthy living has never been easier.

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