Product DescriptionLose weight and live life stress-free Change your mind, change your body The Inner Peace Diet is an extraordinary weightloss and lifestyle plan that was created through the combined efforts of a registered nurse and licensed psychotherapist, and an acclaimed master chef. With the guidelines in this book, readers [...]
From Publishers Weekly
Bernard, New York Daily News film critic and author (Breast Cancer There and Back), chronicled the first year of her journey back from 230 pounds in a weekly newspaper column. In this book, she recounts not only the initial year but the second year as [...]
Product Description
Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation using the different levels [...]
Product DescriptionThe skinny on the glycemic index. Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiots Guide to Glycemic Index Weight [...]
Amazon.com Review
The past few years have seen an array of diet books that cancel each other out. When one doctor recommends an extremely low-fat diet and another pushes a high-fat plan, the consumer is left with three choices: low-fat is right; high-fat is right; [...]
Review
“Excellent health fuels an excellent life. This breakthrough book will get you there.” Robin Sharma, author of the #1 international bestsellers The Greatness Guide and The Monk Who Sold His Ferrari “At last, [...]
Review
“The Gurgeviches say that these methods will work for you because they work for them. They work for me also. We are mindful about making wise nutritional choices and exercising regularly in what has become our permanent lifestyle. You can learn to do the same. By creating [...]
Product DescriptionFrom Shape magazine’s popular “Weight-Loss Diary” columnist comes a hilarious, sometimes heartwrenching look at the daily struggle of dieting In this frank and funny book, Courtney Rubin shares what she learned about dieting–and herself–in more than two years of chronicling her battle to keep food from consuming [...]
Product Description
Whether you’re already in great shape or you’re looking to live a healthier lifestyle, recording food, drink, and exercise is a proven way to keep yourself on track and motivated. The Exercise Pocket Journal records weight, meals, snacks, calories, points, water intake and exercise. Sized right [...]
