1. Stay away from fructose corn syrup: Fructose corn syrup should be avoided for two reasons:

1. It will make you gain weight. Fructose-corn syrup blocks the receptors that tell your brain whether you are full or not. When you eat foods that are rich in fructose-corn syrup, you are very likely to overeat and gain some extra pounds!

2. Secondly, they spike up your blood sugar level! Even if you don’t suffer from diabetes, you will soon, if you continue to eat foods rich in fructose corn syrup, that is!

Foods such as chips, candies, soda, etc, contain fructose corn syrup. For this reason, hence, these foods should be avoided as much as possible!

2. Small meals are the way to go: People these days devote the least amount of time possible to eating. Most people only have three meals per day, while some even wrap up the day with only two! This is a great way of gaining in inches and pounds. In order to lose weight, you need to eat six small meals per day, instead of three large ones. You can simply split each of your meal into two, and eat each small meal at the regular interval of 3-4 hours.

Eating smaller meals has three major advantages:

1. Since you are eating frequently, you won’t feel hungry at odd times. When you don’t feel hungry, there is no reason behind eating junk foods!

2. Since you are eating frequently, your body will keep your metabolic rate high at all times!

3. Since you are eating small meals, your blood sugar levels won’t spike up to abnormal levels. Thus eating small meals is also good for diabetics!

As you can see, eating small and frequent meals has many advantages!

If you follow the above two instructions, you will soon be on your way to permanent weight loss! There are more to weight loss such as eating right foods, incorporating some physical activities in your lifestyle, etc, but the above two weight loss tips are seldom preached by the so-called ‘weight loss experts’!

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1. Get rid of hunger: Getting rid of hunger is one of the most important things you need to do in order to lose weight successfully. If you are always hungry, you will always eat, and weight loss will never happen. You should eat foods that can keep you full for a long time. Fiber-rich foods such as lentils, legumes, nuts, apples, peas, etc. are good foods that not only suppress your hunger but also keep your digestive system healthy!

2. Drink more water: Believe it or not, you can lose at least 7-10 extra pounds just by drinking enough water. How? When you don’t drink enough water, your body stores water inside, so as to meet any future water scarcity. Your body won’t hoard water like this if it feels that there is an abundance of water. To assure your body of this abundance, you should drink at least eight glasses of water daily!

I have found that people managed to lose a minimum of seven pounds once they started drinking more water! Once your body gets water regularly, it will stop hoarding water and flush out any excess water that it has stored!

But this is not where the many benefits of water end. Water also boosts your metabolic rate, which helps you burn fat and lose weight. Water also detoxifies your body. When your body has gotten rid of all the toxins, you will not only lose some more pounds, but also feel better!

3. Hula Hooping: If you want to lose weight without exercises, hula hooping is a fun way to do it. All you need is a $10 weighted hula hoop. Just twirl it around yourself for at least one minute at a time. You need to do this exercise for ten minutes everyday, but if you cannot do it all at once, don’t worry. Just do it whenever you find a little time.

If you do it only ten times per day, each time spending just one minute on it, you will be able to lose weight. Plus it is fun to do!

As you can see, weight loss doesn’t have to be hard and scary. Follow the three tips above and see how easily you shed those extra pounds!

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