Product DescriptionLose weight and live life stress-free Change your mind, change your bodyÂ…The Inner Peace Diet is an extraordinary weightloss and lifestyle plan that was created through the combined efforts of a registered nurse and licensed psychotherapist, and an acclaimed master chef. With the guidelines in this book, readers [...]
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“The Gurgeviches say that these methods will work for you because they work for them. They work for me also. We are mindful about making wise nutritional choices and exercising regularly in what has become our permanent lifestyle. You can learn to do the same. By creating [...]
Product Description
“Sensa” explains how the ability to taste and smell is part of the protective mechanisms that encourage people to eat. The plan in this work uses two key senses–taste and smell–to manipulate the experience of fullness.
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