Losing weight has been the dilemma of most people for many years now. Well, we all want to look fit and sexy all the time. Hence, we strive hard just to get the body that we want. However, with the lifestyle and eating habits that we were brought up with, it is almost impossible to [...]
Product DescriptionLose weight and live life stress-free Change your mind, change your body The Inner Peace Diet is an extraordinary weightloss and lifestyle plan that was created through the combined efforts of a registered nurse and licensed psychotherapist, and an acclaimed master chef. With the guidelines in this book, readers [...]
From Publishers Weekly
Bernard, New York Daily News film critic and author (Breast Cancer There and Back), chronicled the first year of her journey back from 230 pounds in a weekly newspaper column. In this book, she recounts not only the initial year but the second year as [...]
Product Description#1 New York Times best-selling author Joy Bauer shows you how you can eat your favorite foods, kick up your energy level, and take off pounds! Joy Bauer, the #1 New York Times best-selling author of Joy Bauer’s Food Cures, and one of the nation’s leading nutrition authorities, [...]
From Publishers Weekly
This straightforward, kindly volume provides a logical discussion of weight loss and the steps required to achieve and sustain it. Rippe (Heart Disease for Dummies), founder of the Rippe Lifestyle Institute (a nutrition, exercise and medical research organization), shares his own stories of weight gain [...]
Amazon.com Review
On the left is one small, fat-free, no-sugar-added muffin. On the right is a cornucopia of food–several pounds of fruit and a pair of whole-wheat rolls. The calorie counts are identical: 720. There sits Dr. Howard Shapiro’s point: dieters imagine that they’re saving [...]
Product Description
Get the scoop on weight loss surgery Your authoritative guide to weight loss surgery — before, during, and after Considering weight loss surgery? This compassionate guide helps you determine whether you qualify and gives you the scoop on selecting the [...]
Product DescriptionThe skinny on the glycemic index. Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiots Guide to Glycemic Index Weight [...]
Amazon.com Review
The past few years have seen an array of diet books that cancel each other out. When one doctor recommends an extremely low-fat diet and another pushes a high-fat plan, the consumer is left with three choices: low-fat is right; high-fat is right; [...]
Review
“Excellent health fuels an excellent life. This breakthrough book will get you there.” Robin Sharma, author of the #1 international bestsellers The Greatness Guide and The Monk Who Sold His Ferrari “At last, [...]
