Prevention’s 3-2-1 Weight Loss Plan: Eat Your Favorite Foods to Cut Cravings, Improve Energy, and Lose Weight (Paperback)
Posted on May 06th, 2009 in lose weight
Product Description#1 New York Times best-selling author Joy Bauer shows you how you can eat your favorite foods, kick up your energy level, and take off pounds! Joy Bauer, the #1 New York Times best-selling author of Joy Bauer’s Food Cures, and one of the nation’s leading nutrition authorities, teams up with Prevention, America’s favorite health magazine, for an easy-to-follow diet and exercise program that delivers steady, safe, and impressive weight loss?up to 6 pounds in the (more…)
This post has 2 comments
March 28th, 2009
5.0 out of 5 stars
Very Helpful
Several years ago I took off 30 pounds doing Atkins, but didn’t want to go back to that after putting 15 pounds back on in the last 2 years.
March 28th, 2009
5.0 out of 5 stars
Prevebtions 321 Weight loss plan
The book is very helpful in a simplified plan for eating wholesome food. It is easier to follow than most diet plans.