Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos (Paperback)
Posted on April 09th, 2009 in lose weight
Product Description
Everyone knows that dieting without exercise doesnt work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, its easy to get hurt, heavier is better) and details the numerous b (more…)
This post has 6 comments
March 28th, 2009
3.0 out of 5 stars
Good size, should have had more exercises
This book could have packed more information. It is thin enough to travel with, but there’s more empty space than there needs to be.
March 28th, 2009
2.0 out of 5 stars
Not enough
This is one of my least favorite book for weight training. There are very few exercises and there could have been a better selection.
March 28th, 2009
5.0 out of 5 stars
Weights for Weight Loss
This is an excellent book! I am following it daily as a guide for weight training to a healthier lifestyle.
March 28th, 2009
5.0 out of 5 stars
Great book!
Great book for the novice whose just starting to get into weights to tone up and lose weight.
March 28th, 2009
5.0 out of 5 stars
Weight training made easy
The author offers a complete idea which includes 3 training schedules. The instructions given with each exercise are clear and to the point.
March 28th, 2009
3.0 out of 5 stars
Not as good as working out with dvds :-l
With the exception of some myths being dispelled, there really isn’t anything overly exciting or new in here.