The Complete Idiot’s Guide to Glycemic Index Weight Loss (Paperback)
Posted on April 24th, 2009 in lose weight
Product DescriptionThe skinny on the glycemic index. Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiots Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index. The perfect solutio (more…)
This post has 10 comments
March 28th, 2009
4.0 out of 5 stars
How to do nurti-system on the cheap…
I was spending loads on nutrisystem which it’s big claim it that it’s low glycemic, so you don’t get hungry and have energy.
March 28th, 2009
5.0 out of 5 stars
A Must to Understanding Type II Diabetes and Food
This book is one of the best sources of information on understanding how food works in your body, especially for those who have Type II Diabetes, or have the history of this…
March 28th, 2009
3.0 out of 5 stars
Some Suggestions Impossible to Follow
This book, while it gave some advice that was useful (news about acid foods and cinnamon), overall it was quite complicated – and actually took me off the track I had been on…
March 28th, 2009
5.0 out of 5 stars
The dish on sugar!
Was diagnosed with Type II last December and after the anger and denial phase, I finally got busy and read everything I could find on diabetes.
March 28th, 2009
1.0 out of 5 stars
Only for the person who knows NOTHING about nutrition!
I am newish to the Glycemic Index Weight loss idea, so I thought I should start with a book that covers all the basics of the Glycemic Index.
March 28th, 2009
3.0 out of 5 stars
Not for Vegetarians
Like a previous reviewer, I was not impressed with the authors’ views about vegetarians using the GI program.
March 28th, 2009
4.0 out of 5 stars
informative
The weight loss book is quite informative as to how & why this way of eating should work. I did find the holiday eating to be a bit restrictive, but to each his own.
March 28th, 2009
5.0 out of 5 stars
GREAT BOOK!!
This book is a great help. I have learned so much and am not finished reading it yet. I am down about six pounds so far and have not been hungry or had the “chocolate and sweet…
March 28th, 2009
5.0 out of 5 stars
The Idiot’s Guide to Glycemic Index Weightloss
I’ve been doing glycemic index food intake for eight years. I’m 60 yrars old and people are always amazed by how healthy and energetic I am.
March 28th, 2009
5.0 out of 5 stars
So much info, simplified
This book has so many extra tidbits of helpful information, beyond the usual GI stuff. It is written so that you can read it in short bursts.