Kathy Smith – Weight Loss Workout (1991)
Posted on April 19th, 2009 in weight loss
Amazon.com
This hour with Kathy Smith will get you sweating, burning fat, dropping pounds, and strengthening muscles. This moderate-intensity workout includes both aerobics and strength training. The more muscle you have, the more calories you burn, and the combination of aerobics and strength training burns more calories than either alone. Smith offers both beginning and advanced modifications so you can work at your own pace. Insets give helpful alignment tips. You start with an 8 (more…)
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This post has 10 comments
March 28th, 2009
5.0 out of 5 stars
Always one of my favorites!
I first bought this on VHS in about 1990. I really love it. I always have and even now that I am getting back into shape and am nearly 20 years older, it’s still a challenging…
March 28th, 2009
4.0 out of 5 stars
Good long workout
I bought this DVD based on the other reviewers stars and ratings. What everyone else said is true..
March 28th, 2009
4.0 out of 5 stars
Wacky but it works
I admit to being a bit confused when I first got this workout, with the set changes and choppy editing–I thought it might be a compilation.
March 28th, 2009
5.0 out of 5 stars
Working 4 Me
I started working out with Kathy 2 months ago and I haven’t regretted it since. I was able to work muscles that hadn’t been worked in years and really felt the burn that I needed…
March 28th, 2009
5.0 out of 5 stars
Oldie but goodie
Basic moves repeated over and over again but moderate intensity and a good staple. Thankfully it is on DVD now so you can reorganize the workout.
March 28th, 2009
5.0 out of 5 stars
Fab Workout for All Levels
This is an excellent, fun workout that gets you moving and even smiling. Kathy Smith is motivating and, well, down right perky.
March 28th, 2009
5.0 out of 5 stars
Solid Fitness Training and Fat Burning
This hour-long workout delivers on its promise to promote weight loss. Kathy teaches cardio training segments of progressively-challenging, mixed-impact routines after a great…
March 28th, 2009
5.0 out of 5 stars
BEST WORKOUT TAPE EVER!!
I rarely write reviews about a product but this workout tape is absolutely worth writing about. Anyone who is looking for a fat burning tape that WORKS & that ALSO TONES YOUR…
March 28th, 2009
5.0 out of 5 stars
Fuunn!!!
I did this workout, and I enjoyed every minute!! The warmup is 8 min; Arms with weights is 6 min; Aerobics 1,is 12 min; aerobics 2, is 6 min’ aerobics 3, is 6 min; aerobics 4 is 6…
March 28th, 2009
3.0 out of 5 stars
Ugh! The Way the Tape is Shot Makes the Workout Unbearable!
This tape was edited in a completely butchered way. Throughout the workout there are closeups of Kathy’s face and it will switch over to a different backdrop to show the same…