100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan (Paperback)
Posted on April 27th, 2009 in weight loss
Product DescriptionThis personal growth diet companion encourages dieters–no matter what diet plan they are on–to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and (more…)
This post has 10 comments
March 28th, 2009
5.0 out of 5 stars
100 Days of Weight Loss
I found this book enabled me to recognize some of the main reasons which caused me to fail on previous diets.
March 28th, 2009
5.0 out of 5 stars
Love this book
I am on day 19 of “100 days of Weight Loss” and look forward to each new day’s lesson. Each day touches on important emotional struggles with any weightloss program.
March 28th, 2009
5.0 out of 5 stars
Great Advice!
Love this book! I am on Day 10 and I really find it helpful. It offers good sound advice and a chance to reflect of your own personal weight issues.
March 28th, 2009
4.0 out of 5 stars
Highly recommended, appreciate her approach
I thought this was a very good book, with quick, easy, practical lessons. I found it motivating and insightful.
March 28th, 2009
4.0 out of 5 stars
I can’t wait to see where it takes me
I just started this book three days ago but I am already excited about it. My book had a handwritten note from the author and I also received an email wishing me luck and offering…
March 28th, 2009
5.0 out of 5 stars
Changed my attitude towards food and my eating habits.
We all know the details about losing weight. If our intelligence had anything to do with it….we would be thin.
March 28th, 2009
2.0 out of 5 stars
*I DON’T HAVE TIME FOR THIS*
OKAY, IF I HAD THE TIME TO WRITE DOWN EVERYTHING 24HRS A DAY I MAY HAVE TIME FOR THIS, BUT THEN I WOULD ALSO HAVE ENDLESS TIME TO WORKOUT AND NOT HAVE WEIGHT TO LOSE…
March 28th, 2009
5.0 out of 5 stars
A coach to help you through.
This book is like a coach who will help you through your chosen diet and exercise plan, with its daily readings to get you through the hard moments that come with any diet.
March 28th, 2009
5.0 out of 5 stars
Fantastic help
Linda Spangle’s book has been a huge help to me! One of the most important things she talks about is that you must be committed to losing weight and not just interested.
March 28th, 2009
5.0 out of 5 stars
A Great Help
My weight loss buddy and I decided that weight loss is really a mental game and we needed a coach. This book really helps with that, giving daily gems to help us to face the…