http://sensa-weight-loss-system.com/2009/03/are-weight-loss-clinics-really-helpful/ The Natural Weight Loss System Sat, 28 Mar 2009 17:50:33 +0000 http://wordpress.org/?v=2.9 hourly 1 http://sensa-weight-loss-system.com/2009/03/are-weight-loss-clinics-really-helpful/comment-page-1/#comment-764 teresa Thu, 05 Mar 2009 17:40:43 +0000 http://sensa-weight-loss-system.com/2009/03/are-weight-loss-clinics-really-helpful/#comment-764 i think weight clinics are helpful, but before going through the expense, you may want to try an online food journal. the best one i've found is at nutrimirror. it's pretty easy to use (even for a technophobe like me) and it's free. the best part is that i've actually lost weight which says A LOT! there are graphs to keep me motivated so i see what i eat (fat, vitamins, calories, etc.) and it lets me log my exercise (or lack thereof.) anywy, i hope this help. i think weight clinics are helpful, but before going through the expense, you may want to try an online food journal. the best one i’ve found is at nutrimirror. it’s pretty easy to use (even for a technophobe like me) and it’s free. the best part is that i’ve actually lost weight which says A LOT! there are graphs to keep me motivated so i see what i eat (fat, vitamins, calories, etc.) and it lets me log my exercise (or lack thereof.) anywy, i hope this help.

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